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Our services

Performance health coaching & telehealth created for athletic entrepreneurs and executives

324 Impact Coaching

You have worked hard are successful, fit and have a great life and want to prolong it.

Your biggest fear is not being able to live life to the full as getting older comes with degeneration and decline.

Today it has never been easier to live a long and healthy life with the right guidance.

324 Impact Coaching is in-person confidential live video consultations providing flexible, practical and effective solutions including fitness and exercise planning for enhancing physical performance whether for a longer life, as a fitness enthusiast, retired sports pro, competitive amateur or weekend warrior.

Combining body and mind development with performance nutrition and gut health, getting you in control of decline, reducing the impact of conditions such as chronic pain, stress and movement, influencing everything from your energy, experiences, quality of life and relationships.

 

No need for travel and time-consuming visits to the clinic. Appointments are made at a time convenient to you while you are at home, work or abroad.

 

To attend your  telehealth appointment you need internet access on your computer, tablet, or smartphone.

Mind-Drive

Start to take back control of your mind, body and life with Mind -Drive Coaching. We will walk you through this coaching quicker than ever before and within 3 -4 sessions participants will

  • Re -connect with ambition and motivation

  • Feel calmer under pressure

  • Regain a positive and clear state of mind to problem solve more effectively

  • Take control of thoughts and have more positive interactions

  • Improve focus, energy and confidence to make positive changes and build stronger relationships

If you would like to become our next success story with Mind -Drive Coaching 

 

First To Fit 

A simple to follow 12 week step by step guide which is easy to fit into a busy schedule and allows you to go at your own pace and in your own time.

This detailed guidance Includes your toolbox of exercises  with guided videos , instructions on techniques such as how often and timing and you can track your progress.

You get all the basics needed without the financial outlay.

 

If you have lost your way physically and mentally and struggling to get back your fitness, feel energetic and youthful and  desperate to resolve long-term pain , Joint issues,  stress and tension leaving you feeling ,depleted, weak, and fatigued and keep procrastinating and are tired of feeling stressed and in poor health  as it is stopping you from enjoying life this course is for you.

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EVALUATE

We will make sense of what is limiting you and give you more clarity enabling  you to progress effectively and quickly.

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ACTIVATE

Redress and regain balance, invigorating and connecting your body and mind.

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INTEGRATE

Increase your full body strength and resilience so you can get fitter faster.

Making you a T.E.A.M member

The course is designed to integrate the mind and body into a powerful interconnected unit using:

T =
Techniques

 

Scientifically researched body and mind techniques which  help you develop behaviours and habits in line with what you desire.

E =
Enhance

 

You will revive the important connection between your body and mind allowing you to strengthen and improve internally and externally.

A =
Amplify

 

Build on your strengths.

M =
Mind & Body

 

Mentally and physically reset and transform.

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TRAINING VIDEOS

Follow expert advice and guidance from our team of body and mind coaches wherever you are

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PROVEN PLAN

Success is not a stroke of luck. Follow proven, actionable strategies to become the most self-realized and high-achieving person possible.

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EXPERT SUPPORT

Our team of experienced coaches will be available to answer your questions and provide you with any support that you may need throughout the whole process.

How it works

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Online Performance Health Coaching

Reduce
physical stress


Enabling you to stay motivated and maximise your success

Resolve
underlying challenges


Clear them for greater achievement

Boost
your fitness


Boost your energy so you maintain your advantage

Increase
your confidence


Keeping your
"winners" outlook

Get in touch for us to supercharge your success

Contact us to find out more by using the details below or book a complimentary consultation

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