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Welcome To First To Fit

Pushing yourself mentally and emotionally is part of success.

You know what it is like juggling time between work commitments and family responsibilities and can increase the pressure and tension you feel yet at the same time you love what you do, even when it gets difficult. Let’s face it you are not the sort of person who complains, you just dig in and keep going.

Starting your day with a coffee to get your energy going and lunch on the go or at your desk whilst solving others’ problems instead of taking the time to gather your thoughts, recover and energise so you can get focused for the next half of the day.

You could be experiencing  

  • Low back pain

  • Hip pain, groin, and thigh strains

  • Knee pain like runner’s or jumper’s knee

  • Shoulder injury like impingement and still experience pain and discomfort

  • Headaches

  • Sciatica

  • Shin Splints or plantar fasciitis

You know you are not doing enough physically, and you want to get fitter or maybe enjoy playing a sport again, but this had to take a back seat and on the odd time you got in the gym you feel more pain and give up in frustration.

You know better health and fitness enable you to perform the work at hand and be more productive and therefore achieve greater success. It extends your lifespan, gives you more energy and enjoyment of life with more opportunities and improved work-life boundaries but you feel stuck and don’t know how to get back on track.


First To Fit is for you If you are a beginner or wanting to build your fitness again and prevent physical decline to feel stronger.


How it works

This is a done for you programme and will 



You will learn the science behind the body mind connection and how to train your body for peak performance  and to get the whole body to work in harmony.


Empower you develop the habits and behaviours, so you stick with the programme and see it through, removing any limiting beliefs to get the physical results you need.


Build the foundation for physical endurance, addressing any restrictions to your progress so you get to your peak performance easily.


You have Two options

Option 1

Continue what you are doing right now, and nothing will change.


Option 2

Use our proven method to get this solved once and for all and we will help you every step of the way.


When you implement these principles with First to Fit 12-week course the process can be simpler and faster than you could imagine.

The choice is now yours success or failure, which is it to be?

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