The Team
Elite Wellness Collective

Join The Team

BECOME A TEAM MEMBER

Julia’s Mission And How She Can Help You

Break Down The Barriers Of Chronic Pain, Psychological Suffering and Bodily Liberation.

Make sustainable changes, gain control of your health, make informed decisions easier and stay on top of your health goals, build better relationships, get more opportunities, live more life.

What You Will Get

This Is Holistic Health Creation For

High Performers.

Focusing on optimizing mental and physical performance.

With expert led courses, resources, webinars and a directory of top industry specialists to help members overcome chronic pain, mental health and fitness challenges.

The Team offer opportunities for members to connect with each other, and for clinicians to share research, network, and present exclusive offers.

Combining online 1 to 1 telehealth consultations and fitness classes allowing you to stay connected with the community all while maintaining the flexibility to work out anywhere.

We encourage challenges and programs that support charitable causes and community initiatives.

The Team believes in a holistic and integrative health approach giving members a comprehensive wellness solution for preventing illness, boosting cognitive function and enhancing physical and mental performance and maintaining health and vitality into later life.

Join The Team

Join A Community

As we age, true health goes beyond just the absence of illness, it's about achieving complete physical, mental, and social well-being. Unfortunately, many of us face increasing isolation and loneliness, which are closely linked to declining health. Depression and anxiety, the most common mental health disorders, affect millions worldwide and are major causes of disability.

That’s why I created The Team, a supportive community where you’re never alone. Here, members come together to connect, uplift one another, and work toward shared goals that enhance both mental, physical and social health.

The link between physical activity, improved mood, and overall well-being is undeniable. By engaging in sports and exercise as part of The Team, you’ll not only prevent and manage health issues but also feel the power of collective progress.

Being part of The Team isn’t just about staying active; it’s about aging successfully. Together, through shared experiences in sports, fitness and life we can build greater knowledge, challenge stereotypes, dispel negative perceptions of aging, and show that growing older doesn’t mean slowing down.

Whether you're young or old, The Team is about personal development, empowerment, and the joy of connecting with others and in this community, you’re supported every step of the way.

Together, we’re stronger, healthier, and more empowered to live life to the fullest.

Transform Your Life with Our Membership

Physical Benefits:

Feel comfortable exercising
Better results from training
Enhance your appearance
Improve posture
Boost strength, endurance and energy

Mental & Emotional Health:

Enhanced mental health
Less anxiety and depression
Build confidence and self esteem
Greater emotional resilience
Empowered to achieve goals

Performance & Mobility:

Elevate sports performance
Feel more competitive
Increase stamina
Enjoy better mobility
Reduced risk of chronic pain and diseases

Vitality & Wellness:

Experience more energy
Improved mood
Greater focus
Sleep better
Reduce fatigue
Less stress

Longevity:

Develop healthy habits for life
Stay ahead of health issues
Take a proactive approach to your well-being

Role Model & Relationships:

Be a role model
Build better personal and professional relationships
Have greater influence, and status
Network and socialise

Long-Term Health:

Reduce your risk of heart disease, diabetes,osteoporosis and joint problems
Live a longer, healthier life
Maintain greater independence as you age

Menopause Management:

Experience more comfort
Better sleep quality
A more stable mood
Lead a higher quality of life

Join us and commit to a healthier, more fulfilling life!

Join The Team

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Unleash Your Inner Athlete Podcast

Sport,health and fitness is very important in society and creating success, and by leveraging the power of fitness and sport could positively impact your wealth, quality of life, relationships , influence, status, time, energy and experiences.

Each month I am bringing to you all the information from some of the best minds in the industry who are sharing the latest research, tips and techniques you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and keep winning for the long-term.

Subscribe To Team Talk You Tube Channel

Evidence shows that mental and physical health are at an all-time low, with many people facing chronic pain, burnout, and a sense of decline. Mental health disorders now affect an estimated 264 million people worldwide.

Looking ahead, by 2050, 2 billion people will be 65 or older, and maintaining mobility will be key to preserving their quality of life. Currently, 28 million people in the UK alone suffer from chronic pain. Of these, 4% to 20% experience pain unrelated to physical trauma or disease, such as insomnia, weakness, and fatigue often driven by untreated mental pain from the past or present.

Mental health issues, musculoskeletal problems, and injuries are the leading causes of lost days, with the average person losing 15.8 days per year. This is uninsured time away from important activities, resulting in a decline not just physically but also financially.

Join Julia and subscribe To Team Talk where she provides research, insights and strategies to improve your mental and physical well-being, reduce pain, break free from the cycle of decline so you can start living healthier and enhance your quality of life.